Turkey Swiss Wrap with an Apple
Prep 5 min, Cook None, Total 5 min, Serves 1
Ingredients
Method
- 1Spread the mustard over the tortilla, leaving a 1-inch border.
- 2Layer the turkey, Swiss, romaine, and tomato across the lower third.
- 3Fold in the sides, roll it up tightly from the bottom, and cut in half on a diagonal.
- 4Serve with the apple, sliced or whole.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| large flour tortilla | 64 g | 200 | 5.3 g | 33.0 g | 5.1 g |
| sliced turkey breast | 112 g | 116 | 19.1 g | 4.7 g | 1.9 g |
| Swiss cheese | 21 g | 80 | 5.7 g | 0.3 g | 5.8 g |
| romaine leaves | 20 g | 3 | 0.2 g | 0.7 g | 0.1 g |
| tomato, sliced | 40 g | 7 | 0.4 g | 1.6 g | 0.1 g |
| yellow mustard | 15 g | 9 | 0.6 g | 0.9 g | 0.5 g |
| apple | 182 g | 95 | 0.5 g | 25.1 g | 0.3 g |
| Total | 510 | 32 g | 66 g | 14 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
