Tuna Stuffed Avocado
Prep 10 min, Cook None, Total 10 min, Serves 1
Ingredients
Method
- 1Flake the tuna into a bowl and mix with the yogurt, celery, onion, and lemon juice. Season with salt and black pepper.
- 2Scoop a little flesh from each avocado half to widen the hollow and fold it into the tuna.
- 3Pile the tuna salad into the avocado halves and finish with chili flakes or everything bagel seasoning.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| light tuna in water, drained | 113 g | 131 | 28.8 g | 0.0 g | 0.9 g |
| avocado, halved and pitted | 136 g | 218 | 2.7 g | 11.6 g | 19.9 g |
| nonfat plain Greek yogurt | 30 g | 18 | 3.1 g | 1.1 g | 0.1 g |
| celery, finely diced | 20 g | 3 | 0.1 g | 0.6 g | 0.0 g |
| red onion, minced | 10 g | 4 | 0.1 g | 0.9 g | 0.0 g |
| lemon juice | 10 g | 2 | 0.0 g | 0.7 g | 0.0 g |
| Total | 376 | 35 g | 15 g | 21 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
