Greek Yogurt Power Bowl

Name: Greek Yogurt Power Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup nonfat plain Greek yogurt; ½ cup fresh blueberries; ¼ cup granola; 1 tbsp chia seeds; 1 tbsp honey

Thick Greek yogurt with blueberries, crunchy granola, chia, and a ribbon of honey. Five minutes, no cooking.

445 cal · 30g protein · 57g carbs · 12g fat

Protein 26% of caloriesCarbs 50% of caloriesFat 24% of calories

Prep: 5 min
Cook: None
Total: 5 min
Serves: 1

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Greek Yogurt Power Bowl

Prep 5 min, Cook None, Total 5 min, Serves 1

Ingredients

Method

1Spoon the yogurt into a wide bowl and swirl it flat with the back of the spoon.
2Line the blueberries and granola up in rows across the top.
3Scatter the chia seeds over everything and drizzle with honey just before eating so the granola stays crisp.

Nutrition per serving

Ingredient	Weight	Calories	Protein	Carbs	Fat
nonfat plain Greek yogurt	227 g	134	23.1 g	8.2 g	0.9 g
fresh blueberries	74 g	42	0.5 g	10.7 g	0.2 g
granola	30 g	147	4.1 g	16.2 g	7.3 g
chia seeds	12 g	58	2.0 g	5.1 g	3.7 g
honey	21 g	64	0.1 g	17.3 g	0.0 g
Total		445	30 g	57 g	12 g

Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.

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445/ 2,000 kcal

Protein

30g / 150g

Carbs

57g / 200g

Fat

12g / 67g

Breakfast1 item445 kcal

Greek Yogurt Power Bowl

P 30g · C 57g · F 12g

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Greek Yogurt Power Bowl

Greek Yogurt Power Bowl

Ingredients

Method

Nutrition per serving

Made it? Log it with one photo.

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