Turkey Meatball Sub
Prep 10 min, Cook 20 min, Total 30 min, Serves 1
Ingredients
Method
- 1Heat the oven to 425°F (220°C) and line a small baking sheet with foil.
- 2Mix the ground turkey, beaten egg, breadcrumbs, Italian seasoning, salt, and pepper just until combined. Shape into 4 equal meatballs.
- 3Bake 15 to 18 minutes, until browned and 165°F in the center.
- 4Meanwhile, warm the marinara in a small saucepan over low heat. Split and lightly toast the sub roll under the broiler, 1 to 2 minutes.
- 5Nestle the meatballs into the roll, spoon over the warm marinara, and scatter the shredded mozzarella on top.
- 6Return to the oven or broiler for 2 to 3 minutes, until the cheese is melted and bubbly. Rest 1 minute, then serve.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ground turkey, 93% lean | 140 g | 210 | 26.2 g | 0.0 g | 11.7 g |
| large egg, beaten | 25 g | 36 | 3.1 g | 0.2 g | 2.4 g |
| Italian breadcrumbs | 10 g | 37 | 1.3 g | 6.7 g | 0.3 g |
| marinara sauce | 60 g | 35 | 1.0 g | 2.5 g | 2.0 g |
| part-skim mozzarella, shredded | 28 g | 83 | 6.7 g | 1.6 g | 5.5 g |
| whole wheat sub roll, split | 75 g | 205 | 6.4 g | 34.5 g | 4.7 g |
| Total | 605 | 45 g | 45 g | 27 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
