Sirloin Steak Stir-Fry
Prep 10 min, Cook 10 min, Total 20 min, Serves 1
Ingredients
Method
- 1Heat half the sesame oil in a wok or large skillet over high heat until shimmering.
- 2Sear the steak in one layer for 1 minute per side, then move it to a plate.
- 3Add the rest of the oil with the broccoli, pepper, snap peas, and onion. Stir-fry 3 to 4 minutes, adding the garlic and ginger for the last minute.
- 4Return the steak, add the soy sauce, and toss for 30 seconds until glossy. Serve over the rice.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| top sirloin, raw, thinly sliced | 150 g | 191 | 33.6 g | 0.0 g | 5.4 g |
| garlic, minced | 3 g | 4 | 0.2 g | 1.0 g | 0.0 g |
| fresh ginger, grated | 2 g | 2 | 0.0 g | 0.4 g | 0.0 g |
| broccoli florets | 80 g | 27 | 2.3 g | 5.3 g | 0.3 g |
| red bell pepper, sliced | 60 g | 16 | 0.6 g | 3.6 g | 0.2 g |
| snap peas | 50 g | 21 | 1.4 g | 3.8 g | 0.1 g |
| onion, sliced | 30 g | 12 | 0.3 g | 2.8 g | 0.0 g |
| reduced-sodium soy sauce | 15 g | 9 | 1.6 g | 0.8 g | 0.0 g |
| toasted sesame oil | 5 g | 44 | 0.0 g | 0.0 g | 5.0 g |
| cooked jasmine rice | 120 g | 156 | 3.2 g | 33.8 g | 0.3 g |
| Total | 482 | 43 g | 51 g | 11 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
