Lemon Salmon with Sweet Potato
Prep 10 min, Cook 30 min, Total 40 min, Serves 1
Ingredients
Method
- 1Heat the oven to 425°F. Prick the sweet potato with a fork and roast it on a sheet pan for 15 minutes.
- 2Add the broccoli to the pan tossed with half the oil, and the salmon brushed with the rest. Season both with salt and pepper.
- 3Roast 12 to 15 minutes more, until the salmon flakes and the broccoli edges brown.
- 4Split the sweet potato, squeeze lemon over the salmon and broccoli, and serve.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| skinless salmon fillet, raw | 140 g | 291 | 28.6 g | 0.0 g | 18.8 g |
| sweet potato | 130 g | 112 | 2.0 g | 26.2 g | 0.1 g |
| broccoli florets | 90 g | 31 | 2.5 g | 6.0 g | 0.3 g |
| olive oil | 4.5 g | 40 | 0.0 g | 0.0 g | 4.5 g |
| lemon juice | 15 g | 3 | 0.1 g | 1.0 g | 0.0 g |
| Total | 477 | 33 g | 33 g | 24 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
