Peanut Butter Banana Protein Smoothie
Prep 5 min, Cook None, Total 5 min, Serves 1
Ingredients
Method
- 1Pour the almond milk into the blender first so the blades catch.
- 2Add the frozen banana, protein powder, and peanut butter.
- 3Blend on high for 45 seconds until smooth. Add a few ice cubes for a thicker shake.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| unsweetened almond milk | 240 g | 36 | 1.0 g | 3.1 g | 2.3 g |
| banana, frozen in chunks | 118 g | 105 | 1.3 g | 27.0 g | 0.4 g |
| vanilla or unflavored whey protein | 30 g | 120 | 24.0 g | 3.0 g | 1.5 g |
| peanut butter | 16 g | 96 | 3.6 g | 3.6 g | 8.2 g |
| Total | 357 | 30 g | 37 g | 12 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
