Raspberry Almond Overnight Oats
Prep 5 min, Chill 6 hr, Total 6 hr, Serves 1
Ingredients
Method
- 1Stir the oats, milk, yogurt, chia, and maple syrup together in a jar.
- 2Cover and refrigerate at least 6 hours or overnight.
- 3In the morning, stir, loosen with a splash of milk if needed, and top with raspberries and almonds.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| old-fashioned rolled oats | 40 g | 152 | 5.3 g | 27.1 g | 2.6 g |
| skim milk | 120 g | 41 | 4.0 g | 6.0 g | 0.1 g |
| nonfat plain Greek yogurt | 85 g | 50 | 8.7 g | 3.1 g | 0.3 g |
| chia seeds | 10 g | 49 | 1.7 g | 4.2 g | 3.1 g |
| maple syrup | 10 g | 26 | 0.0 g | 6.7 g | 0.0 g |
| raspberries | 60 g | 31 | 0.7 g | 7.2 g | 0.4 g |
| sliced almonds | 10 g | 58 | 2.1 g | 2.2 g | 5.0 g |
| Total | 406 | 22 g | 56 g | 11 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
