Turkey Sausage & Egg Breakfast Sandwich
Prep 5 min, Cook 10 min, Total 15 min, Serves 1
Ingredients
Method
- 1Split the English muffin and toast until golden and crisp at the edges.
- 2Cook the turkey sausage patty in a nonstick skillet over medium heat, 2 to 3 minutes per side, until browned and 165°F in the center.
- 3Whisk the egg with a pinch of salt and pepper. Pour into the same skillet over medium-low heat and cook until just set, then fold into a square that fits the muffin.
- 4Lay the cheddar slice on the hot sausage patty for 30 seconds to melt.
- 5Stack it up: bottom muffin, avocado slices, sausage patty with melted cheddar, folded egg, top muffin. Serve hot.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| whole wheat English muffin, split | 57 g | 116 | 5.0 g | 23.0 g | 1.2 g |
| large egg, beaten | 50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
| turkey breakfast sausage patty, cooked | 57 g | 112 | 13.6 g | 0.0 g | 6.0 g |
| cheddar cheese | 20 g | 82 | 4.8 g | 0.4 g | 6.8 g |
| avocado, sliced | 37 g | 59 | 0.7 g | 3.2 g | 5.4 g |
| Total | 440 | 30 g | 27 g | 24 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
