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Crispy Tofu and Edamame Peanut Stir-Fry over Rice
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Crispy Tofu and Edamame Peanut Stir-Fry over Rice

Crispy cornstarch-crusted tofu, shelled edamame, and broccoli tossed in a ginger-peanut sauce, served over white rice with lime and green onion. The first fully plant-based recipe here, and it still lands 44 grams of protein.

716 cal · 44g protein · 74g carbs · 31g fat

Protein 23% of caloriesCarbs 39% of caloriesFat 37% of calories
Prep
12 min
Cook
15 min
Total
27 min
Serves
1
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Crispy Tofu and Edamame Peanut Stir-Fry over Rice

Prep 12 min, Cook 15 min, Total 27 min, Serves 1

Ingredients

Method

  1. 1Press the tofu for 10 minutes, pat very dry, and cut into 3/4-inch cubes. Toss with the cornstarch and a pinch of salt until evenly coated.
  2. 2Heat a large nonstick skillet over medium-high with cooking spray. Cook the tofu 3 to 4 minutes per side, until golden and crisp on at least two sides. Move to a plate.
  3. 3In the same skillet, add the sesame oil, garlic, and ginger. Cook 30 seconds, until fragrant. Add the broccoli and edamame with a splash of water, cover, and steam 3 to 4 minutes, until the broccoli is bright green and just tender.
  4. 4Whisk the peanut butter, soy sauce, lime juice, and sriracha with 2 tablespoons of warm water until smooth. Pour into the skillet and stir until the sauce glosses the vegetables, about 1 minute.
  5. 5Return the tofu to the skillet and toss to coat. Serve over the rice and finish with the green onion and a squeeze of lime.

Nutrition per serving

IngredientWeightCaloriesProteinCarbsFat
extra-firm tofu, pressed and cubed200 g16620.0 g2.4 g10.5 g
shelled edamame, frozen100 g10911.2 g7.6 g4.7 g
cooked white rice150 g1953.6 g42.9 g0.3 g
broccoli florets100 g342.8 g6.6 g0.4 g
natural peanut butter20 g1184.8 g4.4 g10.0 g
soy sauce15 g81.2 g0.7 g0.1 g
sesame oil5 g440.0 g0.0 g5.0 g
cornstarch5 g190.0 g4.6 g0.0 g
fresh ginger, grated5 g40.1 g0.9 g0.0 g
garlic, minced6 g90.4 g2.0 g0.0 g
lime juice10 g30.0 g0.8 g0.0 g
sriracha5 g50.1 g1.0 g0.0 g
green onion, sliced10 g30.1 g0.6 g0.0 g
Total71644 g74 g31 g

Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.

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