High-Protein Buffalo Chicken Flatbread Pizza
Prep 10 min, Cook 12 min, Total 22 min, Serves 1
Ingredients
Method
- 1Heat the oven to 425°F and line a sheet pan with parchment. Toss the shredded chicken with the buffalo sauce until every piece is coated.
- 2Lay the lavash on the sheet pan and spread the pizza sauce over it, leaving a 1/2-inch border. Scatter on the buffalo chicken, mozzarella, blue cheese, red onion, and celery.
- 3Bake 10-12 minutes, until the flatbread edges are crisp and the cheese is melted and lightly browned.
- 4Whisk the Greek yogurt with a pinch of salt until pourable. Drizzle over the hot pizza in a zigzag.
- 5Slice into 4 wedges and serve hot, with extra buffalo sauce on the side if you like it spicy.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| whole-wheat lavash flatbread | 63 g | 159 | 7.8 g | 26.9 g | 2.2 g |
| cooked chicken breast, shredded | 140 g | 231 | 43.4 g | 0.0 g | 5.0 g |
| buffalo wings sauce | 30 g | 0 | 0.0 g | 0.0 g | 0.0 g |
| pizza sauce | 60 g | 39 | 1.6 g | 7.8 g | 0.0 g |
| shredded low-moisture part-skim mozzarella | 28 g | 85 | 6.6 g | 2.3 g | 5.5 g |
| crumbled blue cheese | 15 g | 53 | 3.2 g | 0.4 g | 4.3 g |
| red onion, thinly sliced | 20 g | 8 | 0.2 g | 1.9 g | 0.0 g |
| celery, finely diced | 20 g | 3 | 0.1 g | 0.6 g | 0.0 g |
| plain nonfat Greek yogurt | 30 g | 18 | 3.1 g | 1.1 g | 0.1 g |
| Total | 596 | 66 g | 41 g | 17 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
