Blueberry Protein Baked Oatmeal with Almond Butter Swirl
Prep 10 min, Cook 25 min, Total 35 min, Serves 1
Ingredients
Method
- 1Heat the oven to 375°F (190°C). Lightly grease a 12-oz oven-safe ramekin.
- 2Stir the oats, protein powder, baking powder, cinnamon, and a pinch of salt together in a mixing bowl, breaking up any protein-powder clumps.
- 3In a second bowl, whisk the egg white, Greek yogurt, almond milk, and honey until smooth. Pour the wet mix over the dry and stir just until combined, then fold in the blueberries.
- 4Scrape into the ramekin and smooth the top. Bake 22 to 25 minutes, until the center is set and the edges turn golden.
- 5Cool 3 minutes so it finishes setting. Drizzle with the almond butter, add an extra spoonful of yogurt on top, and eat warm.
Nutrition per serving
| Ingredient | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| old-fashioned rolled oats | 40 g | 156 | 6.8 g | 26.5 g | 2.8 g |
| vanilla whey protein powder | 30 g | 106 | 23.4 g | 1.9 g | 0.5 g |
| nonfat plain Greek yogurt | 50 g | 31 | 5.2 g | 1.8 g | 0.2 g |
| egg white | 33 g | 17 | 3.6 g | 0.2 g | 0.1 g |
| fresh blueberries | 50 g | 29 | 0.4 g | 7.2 g | 0.2 g |
| almond butter | 15 g | 92 | 3.1 g | 2.8 g | 8.3 g |
| honey | 5 g | 15 | 0.0 g | 4.1 g | 0.0 g |
| unsweetened almond milk | 60 g | 9 | 0.2 g | 0.8 g | 0.6 g |
| baking powder | 2 g | 1 | 0.0 g | 0.6 g | 0.0 g |
| ground cinnamon | 1 g | 2 | 0.0 g | 0.8 g | 0.0 g |
| Total | 457 | 43 g | 47 g | 13 g |
Values are estimates from USDA FoodData Central. Actuals vary by brand and portion.
